Services
Nutrition Coaching
Group Classes
Bundle Classes & Nutrition
Nutrition Coaching
Phase One: Building Your Foundations
We start by setting up the essential habits that will support your long-term success. In this phase, we focus on creating routines for exercise, nutrition, and a positive mindset. By embedding these habits into your everyday life, you’ll be well-equipped to handle any challenges and start seeing meaningful progress. This groundwork ensures that the changes you make are sustainable and natural.
Phase Two: Embracing The Process
With your foundations in place, it's time to move forward with confidence. This phase is all about taking consistent, purposeful steps toward your goals. You’ll find joy in the journey as you become more assured in your actions and see tangible results. This is where you start to truly enjoy and appreciate the process of transformation.
Phase Three: Living Your New Lifestyle
The final phase is about making your success last. Unlike many programs that end once you hit your goals, we focus on helping you maintain your achievements effortlessly. You’ll learn how to integrate more variety into your diet while staying true to your new habits. This phase is about living freely, enjoying social events, and embracing a balanced lifestyle without falling back into restrictive dieting patterns.
Group Classes
Our small group classes are held in 10 week blocks and have a maximum of 12 ladies in each class, so we have more time to focus on you! There are many time slots available for you to choose from to suit your schedule. Workouts during these classes include circuits, HIIT, boxing, weights, and partner or team activities.
All of our classes can be tailored to suit pre/postnatal exercises for all new or expecting Mum’s who are cleared for exercise. We’ll work on connection breath, core work, strength training, and general fitness. There is no running or jumping included and we are always there to help you with alternate exercises depending on what you’re capable of.
Bundle Nutrition Coaching & Classes & Save!
Craving some extra motivation? Our training combined with nutrition support will help you find balance & reach your peak shape, all while keeping it fun!
Enjoy seeing dramatic changes to your health and fitness, all while joining our small group classes for some extra motivation! This offer is available for clients that are local to the Central Coast, NSW.
– Weekly check-ins via phone or email
– Daily weigh-ins
– Measurements & progress photos
– Compliance with your nutrition
– Daily step count
– 3 in class training sessions per week
- Access to support group with fun competitions & incentives
– Upfront payment or weekly direct debit plan
And so much more!
Private 1:1 Sessions
If group sessions don’t suit you or you’d like our undivided attention,
we offer private sessions which cater to you and your individual goals.
Looking to share the cost with your friends?
No problem! We also offer private 2:1 and 3:1 sessions.Private sessions can run for 30 minutes, 45 minutes, or 60 minutes.
TESTIMONIALS
What Are Our Clients Saying ?
I absolutely LOVE the group classes. I am about to start my 3rd 10 week block and love the community and support from all the ladies that go. The SHAPE team are so knowledgeable and encouraging and have help me become stronger and fitter than I have been in 10 years!
Sandy
Katie is a friendly and knowledgeable trainer who makes you feel at ease within minutes. She always has a smile on her face and will laugh with you throughout your workout, making you feel comfortable and confident at all times.
Her studio is great and has every machine a girl could want.
Chanelle
I was never a big fan of exercise and was very unfit. But thanks to Katie, that’s no longer true! All of the women that go to the gym make you feel so relaxed and comfortable.
Katie has helped with my fitness and changed my way of thinking with food in so many ways. The best part is that while I’m getting fit, we have a laugh and I always walk out with a smile and feeling good!
Jo
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