-> Nutrition Coaching
-> Group Classes
-> Online Support
It's never too late to be in the best shape of your life.
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Online Nutrition
It's time to say 'Good-Bye' to yo-yo dieting! Our online coaching keeps life fun and balanced while you get in the best shape ever - Permanently!
Group Classes
Dive into our small group classes where staying accountable is fun & you're surrounded by women just like you. We have packages to suit everyone's needs.
Online + Class Bundle
Craving some extra motivation? Our training combined with nutrition support will help you find balance & reach your peak shape, all while keeping it fun!
TESTIMONIALS
What Are Our Clients Saying ?
Committing to Katie's program has been one of the best decisions I’ve made for my health and wellbeing. Her expertise and attentive care left no question unanswered, making the experience not only effective but also supportive and enjoyable.
Anon.
My goal initially was to shift a bit of weight and get out of the sludge I was in. 8 months later and I’m 25 kgs down and re inventing myself.I am stronger, fitter, more capable and far more happier than I have ever been. Mentally and physically. I am a better woman, mum and wife and with everyday becoming a better version of myself!
Down 25.6KG!
I have been on this journey with support every step of the way since I started in Sept 22 at 105.5kg to reaching my goal this year at 68kg. I'm so proud of how far I have come and the knowledge of food that I have gained along the way. The gym and the trainers are great. I love the small groups. I can't thanks SHAPE enough for how far I have come on this journey.
Trish
Meet Our Team
Katie is the proud founder & owner of Shape. Her passion is to help women stop yo-yo dieting, feel confident, have energy and live a balanced life. She has over 10 years in the health and fitness industry and always continues to grow her knowledge.
Katie
Maddi has been working at Shape for 5 years & has enjoyed having Katie as her mentor. She has loved venturing into the holistic approach to health & fitness. Her mission id to empower women to recognise, achieve & celebrate their true potential.
Maddi
Kristen has always had a passion for health & fitness. After having her last baby was when her passion really grew. She believes in the power of community, surrounding yourself with like-minded women who can provide motivation, accountability & support.
Kristen
Karley loves to encourage clients to get out of their comfort zone and try something new to push themselves physically and mentally. She has been in the fitness industry for 15 years and has a passion for women's health & wellbeing.
Karley
Carlie believes that fitness should be challenging but also enjoyable, and she is here to make sure her clients feel both encouraged and accomplished every step of the way!
Carlie
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